We thought we would share a recent article in the NZ Herald on lowering cholesterol, as according to the NZ Heart Research Centre 1 in 4 New Zealand adults need to manage their cholesterol levels. Cholesterol management is important as excess amounts of LDL...

Parasites are a far more common problem than most people think. The World Health Organization (WHO) estimates that nearly half of the world’s population is infected with parasites. The WHO categorizes parasites as among the six most harmful diseases that...

For many of us, loss of muscle strength and muscle mass start to get more noticeable as we head into our 30s and 40s. This might start with a few aches and pains after lifting some boxes, a gym workout...

In this article we look into the benefits of vitamin E for the skin. As the saying goes “many things improve with age, unfortunately our skin isn’t one of them. Wrinkles, brown spots and general dullness often start to materialise...

Whether you’re maneuvering for a morning cup of joe, slurping your soda or steeping your sweet tea on the back porch, you’re likely one of millions across the globe that consumes caffeine every single day. Is coffee good for you?...

Vision problems are multiplying at epidemic proportions in our society. Over half of the population over 75 years of age has either cataracts, glaucoma, or macular degeneration. These disorders rob people of their vision every year. The eyes use one...