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Nature's Sunshine Est. 1972
Nature's Sunshine Est. 1972

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  • Don't Get S.A.D
    June 22, 2021

    Don't Get S.A.D

    In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...

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  • Travel Health
    April 12, 2021

    Travel Health

    Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...

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  • Nervous System Health
    April 12, 2021

    Nervous System Health

    You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...

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  • Pregnancy - The final few weeks
    March 26, 2021

    Pregnancy - The final few weeks

    At 36 weeks the countdown is definitely on. Just like the first trimester, the last few weeks are experienced differently for all women. There will undoubtedly be an aray of rather challenging symptoms many women go through during the last few...

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  • Caffeine
    November 29, 2020

    Caffeine

    Whether you’re maneuvering for a morning cup of joe, slurping your soda or steeping your sweet tea on the back porch, you’re likely one of millions across the globe that consumes caffeine every single day. Is coffee good for you?...

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  • Rhodiola  - Relax
    October 15, 2020

    Rhodiola - Relax

    Are you felling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged...

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