Colds, allergies, and sinus infections all come with various symptoms, recovery times, and treatment options. Let's take a look at some of the common conditions that affect the sinuses and review a top-selling sinus support supplement. Nasal allergies are an...
The dark, cooler days of winter are upon us. As the days grow shorter and the nights become frosty and cold, it creates the perfect conditions for illness to creep in and spread. But you can empower your immune system...
No one likes a runny nose, sneezing, itchy, watery eyes, tight chest and blocked airways. These can all be the unpleasant symptoms of winter ills and chills or with those who suffer from long term or seasonal allergies. Our noses...
Medicinal Mushrooms: Ancient Fungi for Modern Health and Wellness Fungi have existed since ancient times, yet beyond their culinary uses—breakfast toast toppings or stir-fry ingredients—their therapeutic potential remains largely underappreciated. Traditional Uses of Medicinal Mushrooms For centuries, mushrooms have supported...
Vitamin D Deficiency: Signs, Causes, and How to Boost Your Levels With 90% of our time spent indoors, vitamin D deficiency affects approximately 75% of the global population. Modern lifestyle factors—including limited sun exposure, protective clothing, and sunscreen use—have created a...
Pharmacist and medical herbalist Phil Rasmussen delves into the evidence for using astragalus for a wide range of ills - below we share his findings. The root of astragalus (Astragalus membranaceous or huáng qí) is one of the most well-known Chinese medicinal...
