What is gout? Gout is a type of arthritis that is characterised by sudden and painful bouts of redness, tenderness and swelling around the joints. More common in men than women, it tends to affect the joints in the big...

Have you heard about collagen? Whether you’re familiar with the term and what it means or not, you likely use or ingest collagen without even realizing it, and collagen benefits your body in many ways. Lotions, cosmetics, creams and supplements...

When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a...

Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough...

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body...

There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can...