Why Balanced Blood Sugar Matters for Your Health and Happiness Maintaining balanced blood sugar levels isn’t just for those with diabetes – it’s essential for everyone’s overall well-being. Blood sugar impacts almost every system in the body, and stable levels...

Balancing work, family, and a social calendar can make maintaining your energy levels a challenge. Despite our best efforts, certain daily habits can drain our stamina but by making a few adjustments, you can maintain healthy energy levels throughout the...

Feel like a snack? We've got one that wont blow out the calorie budget. Exercise snacking refers to short bursts of physical activity performed multiple times throughout the day, rather than a single extended workout session. These "snacks" of movement...

The word “detox” often brings to mind images of deprivation, intense cravings, and fatigue from calorie restriction. But what if detoxing could be a pleasant and enjoyable experience? A New Way to Detox Our Chlorophyll Lime Stick Packs make detoxing...

What is Chlorophyll? Green plants fill the earth. They harness energy from the sun and give off life-sustaining oxygen during photosynthesis. Green leaves also provide valuable food sources for many animals and humans.  Whether you’re talking about acres of alfalfa or a lonely little lime, the tiny colourful pigment that makes green plants verdant is the...

Medicinal Mushrooms: Ancient Fungi for Modern Health and Wellness Fungi have existed since ancient times, yet beyond their culinary uses—breakfast toast toppings or stir-fry ingredients—their therapeutic potential remains largely underappreciated. Traditional Uses of Medicinal Mushrooms For centuries, mushrooms have supported...