Millions of women across the world are heading into, or currently experiencing menopause, with many looking for support to manage their symptoms as they go through these changes. Estrogen and progesterone, two primary hormones in the female body, need to...
In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...
Elderberry is one of the most commonly used medicinal plants in the world. It has been used medicinally for thousands of years and traditionally, American Indians used it to treat infections, while the ancient Egyptians used it to improve their...
Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...
