Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...
You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...
At 36 weeks the countdown is definitely on. Just like the first trimester, the last few weeks are experienced differently for all women. There will undoubtedly be an aray of rather challenging symptoms many women go through during the last few...
The Centers for Disease Control defines obesity as having a Body Mass Index of 30 or higher. (BMI is a ratio of your weight to your height. For most people, this number correlates to their amount of body fat.) Obesity...
What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...
