Inflammation is your body’s way of dealing with injuries, infections, or other harmful triggers. It’s like your immune system’s alarm system, kicking into gear to protect and heal. But when inflammation sticks around too long or gets out of control,...

Why Mental Hygiene Matters You brush your teeth, shower, and maybe even floss. These daily rituals maintain physical hygiene. But what about mental hygiene? Just like your teeth, your mind needs daily attention and care too. 7 Ways to Maintain...

Let's dive into this new wellness trend making headlines By now, you’ve likely heard of "Dry January" and sober curiosity, two popular movements in the health space. But what about intermittent sobriety? According to a recent segment on CNN, intermittent...

Scrolling through your FYP and seeing everyone's bright green drinks? The chlorophyll trend isn't going anywhere in 2026 — and there's actually some science behind the hype. But here's the thing: not all chlorophyll is created equal. Let's break down...

How to Hit 30g Fibre Daily for Better Gut Health (Without the Bloat) Increasing your fibre intake can significantly improve gut health and overall well-being. With over 90% of women and 97% of men not meeting daily fibre recommendations, this...

Renew is about rediscovering your spark, through energising micro-habits that lift your mood, sharpen your focus, and help you feel more alive in your day. Most of us think energy is something we have to push for. Another cup of...