It’s that time of year again. The birds are chirping, the sun is shining, pollen is swirling… and the waterworks begin! Seasonal allergies are back with a vengeance, determined to make you sniffle and sneeze your way through spring. Before...

No one likes a runny nose, sneezing, itchy, watery eyes, tight chest and blocked airways. These can all be the unpleasant symptoms of winter ills and chills or with those who suffer from long term or seasonal allergies. Our noses...

As we know viruses are small infectious agents that invade and damage our cells. With Covid-19 dominating newsfeeds across the globe, fortifying the body’s immune system became top of mind for everyone.  Thankfully cleanliness and immune health was embraced by...

What is Mullein? Ancient Remedy for Modern Respiratory Health Mullein (Verbascum thapsus) has been a cornerstone of Western herbal medicine for thousands of years, renowned for treating respiratory conditions, throat irritation, and skin ailments. The ancient Greek physician Dioscorides, a...

As if the COVID-19 pandemic wasn’t enough to bring the world to its knees, now thousands of people across the globe are dealing with the long term side effects this disease can bring. The World Health Organization has called the...