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Blog

  • Digestion SOS
    May 2, 2022

    Digestion SOS

    Many of us can have a love / hate relationship with food. Eating might just be a daily chore for you, a fuel source that must be replenished to keep going, it can be a joyous time, savouring delicious ingredients...

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  • Travel Health
    April 12, 2021

    Travel Health

    Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...

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  • Time For Number Twos
    December 3, 2018

    Time For Number Twos

    There is so much information about the do’s and don’ts, the how to, the how many, the shapes, the sizes and smells of poos, yet, lets be fair, no one wants to really talk about it. But the bowel plays...

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  • Healthy Bowels
    March 29, 2017

    Healthy Bowels

    When it comes to topics of the “nether regions” addressing what is happening, and more importantly, what isn’t happening down there is not often a subject embraced with enthusiasm. If the bowels aren’t functioning quite as well as they should...

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