The Hydration Trend Taking Over Social Media Hydration is having a major moment. Health and wellness enthusiasts on social media showcase their morning routines, filling water bottles with ice water—often enhanced with ingredients like lemon, mint, or chlorophyll. The mantra...

As people explore natural alternatives to prescription weight management medications like Ozempic (semaglutide), berberine has emerged as a supplement of significant interest.  What Is Berberine? Berberine is a naturally occurring alkaloid compound extracted from Indian barberry root (Berberis vulgaris). Research...

You’ve heard the saying, "You are what you eat." While this is partly true, the real essence lies in our ability to digest what we consume. We are essentially the product of what we eat, break down, and absorb. In...

A Rise in Parkinson's Cases The number of people with Parkinson’s disease across the world has doubled in the past 25 years. Parkinson’s is the fastest growing neurological disorder worldwide, even surpassing Alzheimer’s disease, according to the Global Burden of Disease...

Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. More than 90 percent of women and 97 percent of men...

The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...