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Nature's Sunshine Est. 1972
Nature's Sunshine Est. 1972

Blog

  • Travel Health
    April 12, 2021

    Travel Health

    Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...

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  • Time For Number Twos
    December 3, 2018

    Time For Number Twos

    There is so much information about the do’s and don’ts, the how to, the how many, the shapes, the sizes and smells of poos, yet, lets be fair, no one wants to really talk about it. But the bowel plays...

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  • Healthy Bowels
    March 29, 2017

    Healthy Bowels

    When it comes to topics of the “nether regions” addressing what is happening, and more importantly, what isn’t happening down there is not often a subject embraced with enthusiasm. If the bowels aren’t functioning quite as well as they should...

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  • Love your Liver
    February 16, 2015

    Love your Liver

    Liver functions relate to digestion, metabolism, immunity, and the storage of nutrients.  It detoxifies the body and helps with digestion, so the liver is working hard, and it sometimes gets overburdened. For digestion it produces bile, which makes fats easier...

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