Nature's Sunshine Products est. 1972
Nature's Sunshine Products est. 1972
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  • Who Shrunk My Jeans?!
    March 28, 2024

    Who Shrunk My Jeans?!

    Perimenopausal Weight Gain  You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M.  Perimenopause is like a rollercoaster ride that lasts about...

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  • Time For A Clean Start
    February 1, 2024

    Time For A Clean Start

    The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...

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  • Collagen Smoothie
    November 23, 2023

    Collagen Smoothie

    Smoothies are a quick and easy way to top up your intake of fibre, protein, fruit and veggies. I always use seasonal produce and experiment with different ingredient combos. If you enjoy a smoothie for breakfast, and like a morning coffee, combine both...

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  • Berberine - Is it Natures Ozempic?
    June 27, 2023


    This bright yellow supplement went viral, when it was compared to Ozempic for its weight loss possibilities. It had over 100 million views on TikTok and countless mentions in publications like the NY Times, TIME, and The Wall Street Journal. People everywhere started...

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  • Balancing Your Sugar Levels
    October 19, 2022

    Balancing Your Sugar Levels

    Summer, picnics, Christmas parties and family festivities that are often in abundance during this season - and we should enjoy them! Being mindful of your sugar intake—and knowing what to do if you overdo it  - can keep you feeling good,...

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  • Cellulite
    December 14, 2021


    Cellulite - most of us have it, none of us really want it, it's not life threatening and does not lead to health conditions of major concern - but some of us would prefer it just fade into the far...

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