The New Focus in Dietary Choices Consumer behaviour around dietary choices has shifted dramatically. Aesthetic-based diets are declining, while interest in healthful foods made from natural ingredients is growing. This trend reflects a deeper understanding of nutrition's role in long-term...

As people explore natural alternatives to prescription weight management medications like Ozempic (semaglutide), berberine has emerged as a supplement of significant interest.  What Is Berberine? Berberine is a naturally occurring alkaloid compound extracted from Indian barberry root (Berberis vulgaris). Research...

Why Balanced Blood Sugar Matters for Your Health and Happiness Maintaining balanced blood sugar levels isn’t just for those with diabetes – it’s essential for everyone’s overall well-being. Blood sugar impacts almost every system in the body, and stable levels...

Cinnamon, a widely used spice cherished for its warm flavour and aroma, has earned attention in the scientific community for more than just its culinary appeal. Used in both Chinese and Ayurvedic medicine for more than 2,000 years, new emerging...

What is GLP-1? GLP-1 is a hormone produced in the gut that plays a key role in regulating blood sugar levels. It is part of a family of hormones called incretins, which are released after eating and stimulate insulin secretion...

Micro workouts: snack sized bites of intense exercise that typically last between 5 to 15 minutes that can be done throughout the day. Sounds perfect! Unlike traditional workouts that might last 30 minutes to an hour or more, micro workouts focus on...