Why Balanced Blood Sugar Matters for Your Health and Happiness Maintaining balanced blood sugar levels isn’t just for those with diabetes – it’s essential for everyone’s overall well-being. Blood sugar impacts almost every system in the body, and stable levels...

Cinnamon, a widely used spice cherished for its warm flavour and aroma, has earned attention in the scientific community for more than just its culinary appeal. Used in both Chinese and Ayurvedic medicine for more than 2,000 years, new emerging...

What is GLP-1? GLP-1 is a hormone produced in the gut that plays a key role in regulating blood sugar levels. It is part of a family of hormones called incretins, which are released after eating and stimulate insulin secretion...

Micro workouts: snack sized bites of intense exercise that typically last between 5 to 15 minutes that can be done throughout the day. Sounds perfect! Unlike traditional workouts that might last 30 minutes to an hour or more, micro workouts focus on...

Perimenopausal Weight Gain  You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M.  Perimenopause is like a rollercoaster ride that lasts about...

The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...