If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body...

There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can...

Most people think of meat when we talk about consuming adequate amounts of protein. Meat does provide a good source of protein, and we all need protein in our diets, but there are also other options available to keep the...

You may have heard this buzz word being used more and more, but what are they, and why are they good for us? A superfood will usually contain a wide range of vitamins, minerals and nutrients. They are typically whole...

Some interesting research has come out of the University of Waterloo in Canada on the use of B12 for dementia A high proportion of older adults entering long-term care homes in Ontario are B12 deficient, with more developing deficiencies over the...

There are a lot of nutritional supplements out there. For some, it can be daunting to know what to take, and what parts of the body they benefit. This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines,...