Are you felling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged...
Vision problems are multiplying at epidemic proportions in our society. Over half of the population over 75 years of age has either cataracts, glaucoma, or macular degeneration. These disorders rob people of their vision every year. The eyes use one...
Have you heard about collagen? Whether you’re familiar with the term and what it means or not, you likely use or ingest collagen without even realizing it, and collagen benefits your body in many ways. Lotions, cosmetics, creams and supplements...
In today’s fast-paced, screen-based society, it seems more common than ever for us to feel a lack of focus in life. Adults and children alike seem to suffer from an inability to stay on task. We can’t focus at work....
When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a...
