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Nature's Sunshine Est. 1972
Nature's Sunshine Est. 1972

Blog

  • Don't Get S.A.D
    June 22, 2021

    Don't Get S.A.D

    In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...

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  • Rhodiola  - Relax
    October 15, 2020

    Rhodiola - Relax

    Are you felling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged...

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  • Depression
    December 3, 2018

    Depression

    When life gets full on and you’re dealing with stress, disappointments or grief, it’s normal to go through a rough patch. However, when the feelings last for an extended period of time and get in the way of everyday life,...

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  • Managing anxiety
    August 25, 2016

    Managing anxiety

    Worries will happen in life. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution.”  Anxiety can...

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