What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...

Here's is great way to get your daily dose of Nature's Sunshine Collagen in a delicious, filling snack  Ingredients 2 tablespoons Nature’s Sunshine Premium Collagen 2 tablespoons vanilla protein powder ¼ cup desiccated coconut 2 tablespoons peanut butter 2 tablespoons...

Is your hunger physical, emotional, or a little bit of both? Research is exploding with labeling the overeating experience.  One example reports people can be (1) a “social overeater” where you continue to eat with those around you in social situations;...

If you are craving something, your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of turning to sweet treats all the time you can take...

Most people think of meat when we talk about consuming adequate amounts of protein. Meat does provide a good source of protein, and we all need protein in our diets, but there are also other options available to keep the...