Summer, picnics, Christmas parties and family festivities that are often in abundance during this season - and we should enjoy them! Being mindful of your sugar intake—and knowing what to do if you overdo it  - can keep you feeling good, and...

Cellulite - most of us have it, none of us really want it, it's not life threatening and does not lead to health conditions of major concern - but some of us would prefer it just fade into the far...

Understanding 7-Keto: A Natural Metabolic Enhancer 7-Keto is a naturally occurring metabolite that gained significant attention in the health and wellness community. Found in small amounts within human blood, tissues, and the brain, this derivative of DHEA (dehydroepiandrosterone) offers unique...

What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...

Here's is great way to get your daily dose of Nature's Sunshine Collagen in a delicious, filling snack  Ingredients 2 tablespoons Nature’s Sunshine Premium Collagen 2 tablespoons vanilla protein powder ¼ cup desiccated coconut 2 tablespoons peanut butter 2 tablespoons...

What Type of Overeater Are You? Understanding your overeating patterns is the first step toward healthier eating habits. Research identifies several distinct overeating types that help explain why we consume more food than our bodies need. Four Common Overeating Patterns...