Collagen Smoothie

Smoothies are a quick and easy way to top up your intake of fibre, protein, fruit and veggies. I always use seasonal produce and experiment with different ingredient combos. If you enjoy a smoothie for breakfast, and like a morning coffee, combine both or try fresh pineapple and coconut milk for a delicious mock pina colada.

I like to add a scoop of unflavoured Nature's Sunshine Collagen to my smoothies to keep my hair, skin, joints and gut in tip top shape too.

Banana Berry
1/2 frozen banana
1 cup fresh or frozen berries
1 tbsp nut butter or avocado 
1 scoop Nature's Sunshine Collagen
1 cup almond milk or milk of choice
1 cup spinach (optional)
Handful ice

Coffee Oats
1 frozen banana
1/2 cup cooled brewed coffee
1/2 cup milk of choice
1/4 cup oats
1-2 dates to taste
1 scoop Nature's Sunshine Collagen

Pineapple Cleanser
1 cup pineapple - fresh or canned
1/4 small cucumber
1 cup spinach
1/2 lime juice
1/2 cup coconut milk or liquid of choice
1 scoop Nature's Sunshine Collagen
1/2 frozen banana (optional)
Handful ice

Ginger Ninja
1/2 frozen banana
1/2 tsp ginger - ground or fresh
1 cup spinach
1/2 cup almond milk
1/2 tsp cinnamon
1 tbsp chia seeds or LSA
1 scoop Nature's Sunshine Collagen
Handful ice