You blocked off a week, enabled your out-of-office email reply, and mentally high-fived yourself for taking a much-deserved break. Now that you're actually on your trip, you should be feeling great—yet something is just a little off. Maybe you feel...
Worry, and resulting anxiety, can negatively impact our physical health, with the gastrointestinal system often experiencing distress. Functional gastrointestinal disorders (disorders that have no apparent physical cause) affect 35 to 70 per cent of people at some point in life....
Many of us can have a love / hate relationship with food. Eating might just be a daily chore for you, a fuel source that must be replenished to keep going, it can be a joyous time, savouring delicious ingredients...
The first half of the year is often a time you try new things or get back on track after all the summer festivities. It's about doing what's right for your health so you can look and feel your very...
Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...
Your body is a miraculous machine that knows just what to do when you give it the fuel it needs to maintain health, upkeep your internal organs and systems, and recover from illness. But how does it all work and...
