Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...

You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...

At 36 weeks the countdown is definitely on. Just like the first trimester, the last few weeks are experienced differently for all women. There will undoubtedly be an array of rather challenging symptoms many women go through during the last few...

Understanding 7-Keto: A Natural Metabolic Enhancer 7-Keto is a naturally occurring metabolite that gained significant attention in the health and wellness community. Found in small amounts within human blood, tissues, and the brain, this derivative of DHEA (dehydroepiandrosterone) offers unique...

What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...

Herbs are part of everyday life, whether it's oregano in spaghetti, cinnamon in baking, chamomile tea for relaxation, or turmeric supplements for joint health. What is Herbal Medicine? Herbal medicine is the therapeutic use of plant preparations to help prevent...