Striving to discover your best self is a worthy lifelong pursuit… and it relies heavily on health. Move beyond merely managing situational stress to develop a sustainable approach to ongoing mental clarity, physical endurance, and nervous and immune system health. Nature's Sunshine...
Worry, and resulting anxiety, can negatively impact our physical health, with the gastrointestinal system often experiencing distress. Functional gastrointestinal disorders (disorders that have no apparent physical cause) affect 35 to 70 per cent of people at some point in life....
As if the COVID-19 pandemic wasn’t enough to bring the world to its knees, now thousands of people across the globe are dealing with the long term side effects this disease can bring. The World Health Organization has called the...
In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...
You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...
