Vitamin D Deficiency: Signs, Causes, and How to Boost Your Levels With 90% of our time spent indoors, vitamin D deficiency affects approximately 75% of the global population. Modern lifestyle factors—including limited sun exposure, protective clothing, and sunscreen use—have created a...
Pharmacist and medical herbalist Phil Rasmussen delves into the evidence for using astragalus for a wide range of ills - below we share his findings. The root of astragalus (Astragalus membranaceous or huáng qí) is one of the most well-known Chinese medicinal...
As we know viruses are small infectious agents that invade and damage our cells. With Covid-19 dominating newsfeeds across the globe, fortifying the body’s immune system became top of mind for everyone. Thankfully cleanliness and immune health was embraced by...
As if the COVID-19 pandemic wasn’t enough to bring the world to its knees, now thousands of people across the globe are dealing with the long term side effects this disease can bring. The World Health Organization has called the...
The Time-Tested Power of Elderberry For thousands of years, cultures across the globe have turned to elderberry as a trusted natural remedy. This remarkable plant stands as one of the world's most widely used medicinal botanicals, with a rich heritage...
No one likes feeling sick. Coughs and colds can spread through workplaces and schools and into the family home. Even more sinister is influenza – the flu – a contagious virus that infects 3-5 million people worldwide every year. It...
