Vitamin B12 is an important and sometimes overlooked vitamin. It helps maintain healthy nerve and red blood cells and is required for proper absorption of foods, the metabolism of carbohydrates, protein and fats, fertility, and the growth, development and protection of...
The pancreas is located deep in the abdomen behind the stomach. It plays an essential role in producing enzymes and hormones that help digest food and regulate blood sugar and energy levels. One of those hormones it produces is insulin,...
Pharmacist and medical herbalist Phil Rasmussen delves into the evidence for using astragalus for a wide range of ills - below we share his findings. The root of astragalus (Astragalus membranaceous or huáng qí) is one of the most well-known Chinese medicinal...
For many of us, loss of muscle strength and muscle mass start to get more noticeable as we head into our 30s and 40s. This might start with a few aches and pains after lifting some boxes, a gym workout...
Many of us have regretted overeating at the buffet, overindulging at the fish and chippie, or having one too many celebratory drinks, as it can often come with a night of belching, bloating and acid reflux. We know that a...
Summer, picnics, Christmas parties and family festivities that are often in abundance during this season - and we should enjoy them! Being mindful of your sugar intake—and knowing what to do if you overdo it - can keep you feeling good, and...
