Why do Bella Hadid and Hailey Bieber love this trendy beauty supplement?

Sea moss is a popular supplement backed by celebrity endorsements and social media buzz for its purported health benefits. While it may offer some advantages, particularly for skin health and energy, it's not a substitute for a balanced diet or other health practices. It's wise to be discerning about social media trends and consider discussing with a healthcare professional before incorporating sea moss into your routine, especially if you have an underlying health condition.

What does it provide?

Sea moss, also known as Irish moss, is a red algae packed with naturally occurring vitamins and minerals. It’s often promoted as providing:

• 92 essential minerals
• Iodine to support thyroid function
• Prebiotic fibre for gut health
• Sulfur compounds that may support clearer skin
• It’s also being touted as a beauty booster, immune supporter, and natural energy enhancer
  

BUT, not all sea moss is created equal

Sourcing, heavy metal contamination, and lack of standardisation are growing concerns, especially as demand skyrockets.

Are There Smarter, Trusted Alternatives?

While the hype is real, it’s worth asking: Are there other, more trusted ways to get the same benefits without the trend-chasing or questionable sourcing? Let’s dive into the sea moss trend and explore two science-backed alternatives from Nature’s Sunshine: Kelp and Herbal Trace Minerals.

Nature’s Sunshine Alternatives: Backed by Science, Trusted by Nature

If you're drawn to sea moss for its mineral content, thyroid support, or overall vitality benefits, you’ll love these two powerhouse options:

Kelp

Nature’s Sunshine Kelp offers a safe, sustainably sourced, clinically tested option for those looking for thyroid and mineral support. It is rich in:

• Iodine – essential for healthy thyroid function, metabolism and weight management
• Trace minerals – including magnesium, calcium, and potassium
  Antioxidants – protects cells from free radicals that contribute to aging and disease
• Detox support – supports lymphatic function, detoxification and healthy, glowing skin

Herbal Trace Minerals

Think of Herbal Trace Minerals as your daily multitasker. With over 70 trace minerals providing support for every system in your body, this is ideal for anyone needing deeper nourishment to combat fatigue and lackluster skin and hair or for those on restrictive diets. Benefits include:

• Mineral replenishment – supports the immunity, skin, bones and energy
• Gentle detox – supports the liver, lymph, and kidneys
• Daily vitality – minerals are essential for enzymes, hormones, and cellular energy

Why Choose These Alternatives?

Unlike trendy powders and mystery gels, Nature’s Sunshine formulas are:

✅ Sustainably sourced

✅ Backed by over 50 years of herbal science

✅ Rigorously tested for purity and potency

✅ Trusted by naturopaths, herbalists, and health-conscious consumers worldwide

The Bottom Line

Sea moss may be the wellness buzzword of the moment, but you don’t have to follow the crowd to get real, noticeable benefits. Whether you’re looking to support your thyroid, nourish your skin from within, boost your energy, immunity, or mineral intake, Nature’s Sunshine Kelp and Herbal Trace Minerals offer proven, plant-powered support—without the hype, just the results.