Many people operate at full speed, but are still under constant pressure to do more. Money pressures, lack of time, work, traffic, children, family responsibilities and illnesses exert great stress on the body and the mind. Some anxiety is normal, and...
Attention Deficit Hyperactive Disorder (ADHD) Both children and adults can suffer from a mental restlessness that inhibits concentration and learning. Known as Attention Deficit Hyperactive Disorder (ADHD), this problem can cause difficulty with decision making, task completion, forgetfulness, being easily...
Perimenopausal Weight Gain You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M. Perimenopause is like a rollercoaster ride that lasts about...
Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. More than 90 percent of women and 97 percent of men...
The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...
Exercise can sound like a chore to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement...
