This bright yellow supplement went viral when it was compared to Ozempic for its weight loss possibilities. It had over 100 million views on TikTok and countless mentions in publications like the NY Times, TIME, and The Wall Street Journal....

Medicinal Mushrooms: Ancient Fungi for Modern Health and Wellness Fungi have existed since ancient times, yet beyond their culinary uses—breakfast toast toppings or stir-fry ingredients—their therapeutic potential remains largely underappreciated. Traditional Uses of Medicinal Mushrooms For centuries, mushrooms have supported...

Vitamin D Deficiency: Signs, Causes, and How to Boost Your Levels With 90% of our time spent indoors, vitamin D deficiency affects approximately 75% of the global population. Modern lifestyle factors—including limited sun exposure, protective clothing, and sunscreen use—have created a...

Parasites are a far more common problem than most people think. The World Health Organization (WHO) estimates that nearly half of the world’s population is infected with parasites. The WHO categorizes parasites as among the six most harmful diseases that...

Vitamin B12 is an important and sometimes overlooked vitamin. It helps maintain healthy nerve and red blood cells and is required for proper absorption of foods, the metabolism of carbohydrates, protein and fats, fertility, and the growth, development and protection of...

The pancreas is located deep in the abdomen behind the stomach. It plays an essential role in producing enzymes and hormones that help digest food and regulate blood sugar and energy levels. One of those hormones it produces is insulin,...