Mullein has been used since ancient times in Western herbal medicine as a remedy for skin, throat and breathing problems. The ancient Greek physician, pharmacologist, and botanist, Dioscorides recommended the herb for diseases of the lung. Mullein is an expectorant, which means it helps the body expel...
Many of us can have a love / hate relationship with food. Eating might just be a daily chore for you, a fuel source that must be replenished to keep going, it can be a joyous time, savouring delicious ingredients...
As if the COVID-19 pandemic wasn’t enough to bring the world to its knees, now thousands of people across the globe are dealing with the long term side effects this disease can bring. The World Health Organization has called the...
The first half of the year is often a time you try new things or get back on track after all the summer festivities. It's about doing what's right for your health so you can look and feel your very...
The health benefits of dark leafy green vegetables are well known for the powerful antioxidants, vitamins and minerals they provide - they are just not always consumed enough. Thanks to the millions of TikTok followers the power of these greens, particularly Chlorophyll, reached...
Nature’s Sunshine MetaboMax Plus is a new weight management supplement designed to help increase metabolism and stimulate the body’s ability to burn fat—a process called thermogenesis. It contains a blend of nutrients that provide a natural source of caffeine for greater...
