Are you familiar with the concept of Inflam-ageing? It refers to the phenomenon wherein chronic inflammation exacerbates the ageing process, leading to a host of age-related complications. Picture your body as a bustling city, with cells functioning like busy commuters....
Sinusitis is a common condition that affects millions of people worldwide. It occurs when the tissue lining the sinuses becomes inflamed and swollen, leading to symptoms such as facial pain, congestion, and difficulty breathing. Understanding the causes, symptoms, and treatment...
The dark, cooler days of winter are upon us. As the days grow shorter and the nights become frosty and cold, it creates the perfect conditions for illness to creep in and spread. But you can empower your immune system...
If you’ve been anywhere near social media lately, you’ve probably noticed a new health craze taking over your feeds – the lymphatic system. Yep, that’s right, the network of vessels and tissues responsible for moving fluids around the body and...
Antibiotics are a staple of modern medicine and save millions of lives every year, but they can be harming the healthy micoflora that our bodies reply on. We know that the more diverse our gut bacteria population is, the better. But every...
Many people operate at full speed, but are still under constant pressure to do more. Money pressures, lack of time, work, traffic, children, family responsibilities and illnesses exert great stress on the body and the mind. Some anxiety is normal, and...
