Originally discovered as a remedy for rickets, a bone-weakening disease, vitamin D continues to be a hero for our health in many more ways than scientists could have imagined. Vitamin D earned its nickname, "The Sunshine Vitamin," because it’s one of the rare nutrients that our bodies can produce naturally, all thanks to sunlight. 

The Many Benefits of Vitamin D
As research continues, the list of health benefits associated with vitamin D only grows. Here are three key ways vitamin D supports a healthy body and mind:

Bone Building
Along with calcium, magnesium and other heavy hitters, vitamin D promotes stronger bones. It regulates the body’s absorption of calcium and phosphorus, thereby helping these minerals reinforce bones and teeth. D is especially important for anyone concerned about bone strength, including women who may experience bone loss as estrogen levels drop.

Immune Boosting
Vitamin D jumpstarts immune response in both the innate and adaptive branches of this system. It also helps with the production and function of lymphocytes, cytokines and macrophages – specialised immune cells that help your body kick germs to the curb.

Mood Managing
Getting plenty of vitamin D can lift your spirits and help regulate mood. Experts say to shoot for 2,000+ IU per day for mood support.

• One study of more than 7,500 people found that taking vitamin D helped improve negative emotions
• A separate study showed that having low levels of vitamin D can increase the risk of both joint discomfort and mood issues

Getting Enough Vitamin D
Foods like eggs, tuna, salmon, mushrooms and nutrient-fortified dairy products and cereal offer a daily dose of this master nutrient. Adding a high quality Vitamin D supplement is an easy option.

The Sunshine Factor
Where you live makes a difference in your health. Those in cloudy climates, high latitudes, hot deserts or anywhere it’s challenging to be in the sun for 15+ minutes a day should be sure to supplement with vitamin D, and turn up the sunshine.