The dark, cooler days of winter are upon us. As the days grow shorter and the nights become frosty and cold, it creates the perfect conditions for illness to creep in and spread. But you can empower your immune system...

If you’ve been anywhere near social media lately, you’ve probably noticed a new health craze taking over  your feeds – the lymphatic system. Yep, that’s right, the network of vessels and tissues responsible for moving fluids around the body and...

 Antibiotics are a staple of modern medicine and save millions of lives every year, but they can be harming the healthy micoflora that our bodies reply on. We know that the more diverse our gut bacteria population is, the better. But every...

Many people operate at full speed, but are still under constant pressure to do more. Money pressures, lack of time, work, traffic, children, family responsibilities and illnesses exert great stress on the body and the mind. Some anxiety is normal, and...

Attention Deficit Hyperactive Disorder (ADHD) Both children and adults can suffer from a mental restlessness that inhibits concentration and learning. Known as Attention Deficit Hyperactive Disorder (ADHD), this problem can cause difficulty with decision making, task completion, forgetfulness, being easily...

Perimenopausal Weight Gain  You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M.  Perimenopause is like a rollercoaster ride that lasts about...