Women go through various stages in life that can impact their overall health and well-being. From puberty to menopause, the body experiences hormonal changes that may require additional support. Natural health supplements can play a crucial role in supporting women through these different life stages.

What are the key natural supplements for women?

Calcium
Women are at a higher risk of osteoporosis, especially after menopause. Calcium supplements can help maintain bone health and reduce the risk of fractures.

Vitamin D
Essential for calcium absorption, vitamin D is crucial for bone health. It also plays a role in immune function and mood regulation.

Iron
Many women experience iron deficiency due to menstruation. Iron supplements can help prevent anemia and boost energy levels.

Magnesium
Important for muscle function, energy production, and bone and heart health. 

Omega-3 fatty acids
Support heart health, brain function, and reduce inflammation. 

What else should be considered?

Dong Quai 
This has been shown to support symptoms of PMS, during menstruation and reproductive health.

Collagen peptides
These provide the essential building blocks for strong, healthy bones, joints, hair and skin so you can maintain a more youthful appearance.

Cranberry Buchu
This supports urinary tract health and for those prone to urinary tract infections. Additional benefits include deodorising the urine, strengthening the bladder and kidneys, back pain, and water retention.

Pregnancy & Breastfeeding 

5-W
This formula provides support during the last 5 week of pregnancy. It promotes the overall toning of uterine tissues in preparation for childbirth and the calming of false contractions.

Blessed Thistle & Fenugreek
These nutrients provide valuable support for nursing mothers. Blessed Thistle supports the quantity of milk production whilst Fenugreek has been shown to support milk supply and flow.

Menopause

Flash Ease
Our specially crafted time-release formula is designed to balance women's hormones and alleviate peri-menopause and menopause symptoms. Flash Ease can help relieve hot flashes, spontaneous perspiration, irritability, insomnia, mood swings, poor concentration.

Wild Yam
Wild Yam supports hormonal balance throughout your menstrual cycle, reducing PMS and offering crucial relief before and after menopause. 

Choose Quality

Choosing quality supplements from Nature's Sunshine can be a valuable addition to a woman's wellness routine, providing essential nutrients to support her through the different stages of life.