What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...

Herbs are part of everyday life, whether it's oregano in spaghetti, cinnamon in baking, chamomile tea for relaxation, or turmeric supplements for joint health. What is Herbal Medicine? Herbal medicine is the therapeutic use of plant preparations to help prevent...

Whether you’re maneuvering for a morning cup of joe, slurping your soda or steeping your sweet tea on the back porch, you’re likely one of millions across the globe that consumes caffeine every single day. Is coffee good for you?...

Are you feeling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged...

Vision problems are multiplying at epidemic proportions in our society. Over half of the population over 75 years of age has either cataracts, glaucoma, or macular degeneration. These disorders rob people of their vision every year. The eyes use one...

What is Gout? Gout is a type of arthritis characterised by sudden and painful bouts of redness, tenderness, and swelling around the joints. More common in men than women, it tends to affect the joints in the big toe but...