The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making...

Your body is a miraculous machine that knows just what to do when you give it the fuel it needs to maintain health, upkeep your internal organs and systems, and recover from illness. But how does it all work and...

Recent studies on the types and number of beneficial microbes that inhabit each of our guts have proven fascinating. It turns out that the collection of trillions of tiny beneficial bacteria, viruses, and other microbes could be called another organ,...

In today’s fast-paced, screen-based society, it seems more common than ever for us to feel a lack of focus in life. Adults and children alike seem to suffer from an inability to stay on task. We can’t focus at work....

When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a...

For over 45 years, Nature’s Sunshine has been recognized as the industry standard for high-quality supplements. Investing in scientific study, innovation, clinical trials and supported by our world-renowned manufacturing expertise, Nature’s Sunshine is changing the way that herbal and nutritional...