We thought we would share a recent article in the NZ Herald on lowering cholesterol, as according to the NZ Heart Research Centre 1 in 4 New Zealand adults need to manage their cholesterol levels. Cholesterol management is important as excess amounts of LDL...
No one likes a runny nose, sneezing, itchy, watery eyes, tight chest and blocked airways. These can all be the unpleasant symptoms of winter ills and chills or with those who suffer from long term or seasonal allergies. Our noses...
Understanding Candida and Gut Health Millions of beneficial bacteria (microflora) inhabit a healthy gastrointestinal tract, maintaining normal bowel function and preventing Candida albicans yeast overgrowth. When this delicate balance is disrupted, candida and other harmful fungi can multiply, causing widespread...
Medicinal Mushrooms: Ancient Fungi for Modern Health and Wellness Fungi have existed since ancient times, yet beyond their culinary uses—breakfast toast toppings or stir-fry ingredients—their therapeutic potential remains largely underappreciated. Traditional Uses of Medicinal Mushrooms For centuries, mushrooms have supported...
Vitamin D Deficiency: Signs, Causes, and How to Boost Your Levels With 90% of our time spent indoors, vitamin D deficiency affects approximately 75% of the global population. Modern lifestyle factors—including limited sun exposure, protective clothing, and sunscreen use—have created a...
