Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough...

Our skin is the largest organ in the body, composed of the same connective tissues that are found around bones and muscles. It is continuously shedding dead cells and produces a new protective layer every 27 days. Our skin reflects...

When it comes to topics of the “nether regions” addressing what is happening, and more importantly, what isn’t happening down there is not often a subject embraced with enthusiasm. If the bowels aren’t functioning quite as well as they should...

Is your hunger physical, emotional, or a little bit of both? Research is exploding with labeling the overeating experience.  One example reports people can be (1) a “social overeater” where you continue to eat with those around you in social situations;...

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body...

If you are craving something, your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of turning to sweet treats all the time you can take...