Blog

There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can...

The prostate is one of the male sex glands. A normal prostate is about the size of a walnut and lies just below the bladder and surrounds the beginning of the urethra. The urethra is the tube that runs through...

Most people think of meat when we talk about consuming adequate amounts of protein. Meat does provide a good source of protein, and we all need protein in our diets, but there are also other options available to keep the...

Worries will happen in life. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution.”  Anxiety can...

You may have heard this buzz word being used more and more, but what are they, and why are they good for us? A superfood will usually contain a wide range of vitamins, minerals and nutrients. They are typically whole...

Some interesting research has come out of the University of Waterloo in Canada on the use of B12 for dementia A high proportion of older adults entering long-term care homes in Ontario are B12 deficient, with more developing deficiencies over the...