Antibiotics are a staple of modern medicine and save millions of lives every year, but they can be harming the healthy micoflora that our bodies reply on. We know that the more diverse our gut bacteria population is, the better. But every...

Many people operate at full speed, but are still under constant pressure to do more. Money pressures, lack of time, work, traffic, children, family responsibilities and illnesses exert great stress on the body and the mind. Some anxiety is normal, and...

Attention Deficit Hyperactive Disorder (ADHD) Both children and adults can suffer from a mental restlessness that inhibits concentration and learning. Known as Attention Deficit Hyperactive Disorder (ADHD), this problem can cause difficulty with decision making, task completion, forgetfulness, being easily...

Perimenopausal Weight Gain  You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M.  Perimenopause is like a rollercoaster ride that lasts about...

Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. More than 90 percent of women and 97 percent of men...

The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...