Have you jumped on this bandwagon yet? The "sleepy girl mocktail" trend is a viral social media phenomenon, particularly popular on TikTok, where people share a non-alcoholic drink recipe designed to help with sleep. The drink is typically made using...

What is Chlorophyll? Green plants fill the earth. They harness energy from the sun and give off life-sustaining oxygen during photosynthesis. Green leaves also provide valuable food sources for many animals and humans.  Whether you’re talking about acres of alfalfa or a lonely little lime, the tiny colourful pigment that makes green plants verdant is the...

Are you familiar with the concept of Inflam-ageing? It refers to the phenomenon wherein chronic inflammation exacerbates the ageing process, leading to a host of age-related complications. Picture your body as a bustling city, with cells functioning like busy commuters....

Sinusitis is a common condition that affects millions of people worldwide. It occurs when the tissue lining the sinuses becomes inflamed and swollen, leading to symptoms such as facial pain, congestion, and difficulty breathing. Understanding the causes, symptoms, and treatment...

The dark, cooler days of winter are upon us. As the days grow shorter and the nights become frosty and cold, it creates the perfect conditions for illness to creep in and spread. But you can empower your immune system...

If you’ve been anywhere near social media lately, you’ve probably noticed a new health craze taking over  your feeds – the lymphatic system. Yep, that’s right, the network of vessels and tissues responsible for moving fluids around the body and...