Women go through various stages in life that can impact their overall health and well-being. From puberty to menopause, the body experiences hormonal changes that may require additional support. Natural health supplements can play a crucial role in supporting women...

Balancing work, family, and a social calendar can make maintaining your energy levels a challenge. Despite our best efforts, certain daily habits can drain our stamina but by making a few adjustments, you can maintain healthy energy levels throughout the...

Cinnamon, a widely used spice cherished for its warm flavour and aroma, has earned attention in the scientific community for more than just its culinary appeal. Used in both Chinese and Ayurvedic medicine for more than 2,000 years, new emerging...

This smoothie bowl tastes like sunshine, fuels you with nature, and detoxes with chlorophyll Ingredients  1 stick pack of Nature’s Sunshine Lime Twist Chlorophyll 1 banana  1/2 avocado Handful of spinach & kale  1/3 cup Greek yogurt  2 tbsp unsweetened...

Feel like a snack? We've got one that wont blow out the calorie budget. Exercise snacking refers to short bursts of physical activity performed multiple times throughout the day, rather than a single extended workout session. These "snacks" of movement...

What is GLP-1? GLP-1 is a hormone produced in the gut that plays a key role in regulating blood sugar levels. It is part of a family of hormones called incretins, which are released after eating and stimulate insulin secretion...