Cinnamon, a widely used spice cherished for its warm flavour and aroma, has earned attention in the scientific community for more than just its culinary appeal. Used in both Chinese and Ayurvedic medicine for more than 2,000 years, new emerging...

This smoothie bowl tastes like sunshine, fuels you with nature, and detoxes with chlorophyll Ingredients  1 stick pack of Nature’s Sunshine Lime Twist Chlorophyll 1 banana  1/2 avocado Handful of spinach & kale  1/3 cup Greek yogurt  2 tbsp unsweetened...

Feel like a snack? We've got one that wont blow out the calorie budget. Exercise snacking refers to short bursts of physical activity performed multiple times throughout the day, rather than a single extended workout session. These "snacks" of movement...

What is GLP-1? GLP-1 is a hormone produced in the gut that plays a key role in regulating blood sugar levels. It is part of a family of hormones called incretins, which are released after eating and stimulate insulin secretion...

You’ve heard the saying, "You are what you eat." While this is partly true, the real essence lies in our ability to digest what we consume. We are essentially the product of what we eat, break down, and absorb. In...

Biohacking is rapidly emerging as a cutting-edge approach to enhancing health and longevity. By blending innovative biological techniques with a DIY mentality, biohacking seeks to optimise the body, mind, and overall well-being. What Is Biohacking? Biohacking isn’t easily defined as...