Many kiwis struggle with weight and although most of us know what we should and shouldn't be doing when it comes to eating and exercise, the thought and the doing can be a bit far apart from each other. We all...

Cellulite - most of us have it, none of us really want it, it's not life threatening and does not lead to health conditions of major concern - but some of us would prefer it just fade into the far...

I won’t bore you with the do’s and don’ts of healthy nutrition, balanced lifestyle, daily movement, stress, sleep and all the other factors that influence our weight. Life is for living and we want to enjoy all the glorious foods available...

In this article we look into the benefits of vitamin E for the skin. As the saying goes “many things improve with age, unfortunately our skin isn’t one of them. Wrinkles, brown spots and general dullness often start to materialise...

Great skin starts from within - check out these top beauty products

Millions of women across the world are heading into, or currently experiencing menopause, with many looking for support to manage their symptoms as they go through these changes.  Estrogen and progesterone, two primary hormones in the female body, need to...