Pharmacist and medical herbalist Phil Rasmussen delves into the evidence for using astragalus for a wide range of ills - below we share his findings.  The root of astragalus (Astragalus membranaceous or huáng qí) is one of the most well-known Chinese medicinal...

For many of us, loss of muscle strength and muscle mass start to get more noticeable as we head into our 30s and 40s. This might start with a few aches and pains after lifting some boxes, a gym workout...

Many of us have regretted overeating at the buffet, overindulging at the fish and chippie, or having one too many celebratory drinks, as it can often come with a night of belching, bloating and acid reflux. We know that a...

Summer, picnics, Christmas parties and family festivities that are often in abundance during this season - and we should enjoy them! Being mindful of your sugar intake—and knowing what to do if you overdo it  - can keep you feeling good, and...

The prostate is one of the male sex glands. A normal prostate is about the size of a walnut and lies just below the bladder and surrounds the beginning of the urethra. The urethra is the tube that runs through...

You blocked off a week, enabled your out-of-office email reply, and mentally high-fived yourself for taking a much-deserved break. Now that you're actually on your trip, you should be feeling great—yet something is just a little off. Maybe you feel...