What Type of Overeater Are You? Understanding your overeating patterns is the first step toward healthier eating habits. Research identifies several distinct overeating types that help explain why we consume more food than our bodies need. Four Common Overeating Patterns...

If you are craving something, your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of turning to sweet treats all the time you can take...

Most people think of meat when we talk about consuming adequate amounts of protein. Meat does provide a good source of protein, and we all need protein in our diets, but there are also other options available to keep the...