As if the COVID-19 pandemic wasn’t enough to bring the world to its knees, now thousands of people across the globe are dealing with the long term side effects this disease can bring. The World Health Organization has called the...

In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...

You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...

Are you feeling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged...

When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a...

When life gets full on and you’re dealing with stress, disappointments or grief, it’s normal to go through a rough patch. However, when the feelings last for an extended period of time and get in the way of everyday life,...