When life gets full on and you’re dealing with stress, disappointments or grief, it’s normal to go through a rough patch. However, when the feelings last for an extended period of time and get in the way of everyday life,...

Worries will happen in life. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution.”  Anxiety can...

  Too much stress can cause lack of sleep, pimples, and so much more. But did you know it can also lead to poor digestion? De-stressing can support your digestive system. In order to understand why de-stressing supports digestive health,...