Balancing work, family, and a social calendar can make maintaining your energy levels a challenge. Despite our best efforts, certain daily habits can drain our stamina but by making a few adjustments, you can maintain healthy energy levels throughout the day.

Establish a Consistent Routine

Set your internal clock by maintaining a regular sleep schedule. Irregular sleep patterns can lead to chronic fatigue. Find a routine that suits your lifestyle and stick to it. A good night’s sleep is essential for an energetic day. To help relax the mind and body for a more restful sleep try Nature's Sunshine Herbal Sleep

Start Your Day Hydrated and Nourished

Begin your morning by drinking water. Hydrating before having coffee, tea, or breakfast ensures your organs are well-hydrated and your blood and brain are oxygenated, leading to increased alertness.

After hydrating, have a breakfast rich in protein. Consuming protein helps maintain energy levels, while eating sugar and carbohydrates without protein can cause an energy crash.

Exercise Regularly

Regular exercise is an effective way to boost energy levels. Studies show that increased physical activity leads to higher energy and reduced fatigue.

A 2008 University of Georgia study found that people who typically felt fatigued could increase their energy by 20% and reduce fatigue by 65% through regular, low-intensity exercise. Simple activities like taking the stairs or parking farther away can add more movement to your day.

Manage Stress

Stress is a natural response to various life situations, but excessive stress can leave you exhausted. Cortisol, the stress hormone, can cause fatigue, interfere with memory, and raise blood pressure if not properly managed. When stressed, try exercise, deep breathing, or brief meditation to help boost your energy and improve your mood. For added support include Nature's Sunshine Ashwagandha or Nature's Sunshine Nervous Fatigue for those with chronic nervous conditions and emotional burnout.

For anyone who does experience fatigue or feels the need for an energy boost, establishing a healthy daily routine can create consistent, sustainable energy so you can perform at your very best.