When it comes to topics of the “nether regions” addressing what is happening, and more importantly, what isn’t happening down there is not often a subject embraced with enthusiasm. If the bowels aren’t functioning quite as well as they should...

What Type of Overeater Are You? Understanding your overeating patterns is the first step toward healthier eating habits. Research identifies several distinct overeating types that help explain why we consume more food than our bodies need. Four Common Overeating Patterns...

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body...

If you are craving something, your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of turning to sweet treats all the time you can take...

There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can...

The prostate is one of the male sex glands. A normal prostate is about the size of a walnut and lies just below the bladder and surrounds the beginning of the urethra. The urethra is the tube that runs through...