Feel like a snack? We've got one that wont blow out the calorie budget.

Exercise snacking refers to short bursts of physical activity performed multiple times throughout the day, rather than a single extended workout session. These "snacks" of movement can last anywhere from 20 seconds to 10 minutes and are designed to fit into a busy lifestyle.

Benefits of Exercise Snacking for Fitness and Health

1. Improves Cardiovascular Health – Even short bursts of exercise can improve heart health, lower blood pressure, and increase circulation.

2. Enhances Muscle Strength & Endurance – Performing bodyweight movements like squats, push-ups, or stair climbs multiple times a day helps build and maintain muscle.

3. Boosts Metabolism – Frequent movement keeps your metabolism active throughout the day, aiding in fat loss and energy regulation.

4. Increases Daily Activity Levels – Many people struggle to find time for full workouts, but exercise snacking makes it easier to stay active without needing long gym sessions.

5. Improves Insulin Sensitivity – Short, intense bursts of exercise help regulate blood sugar levels, which is beneficial for preventing metabolic disorders.

6. Enhances Mental Focus & Mood – Movement releases endorphins, which improve mood, reduce stress, and boost cognitive function.

7. Reduces Sedentary Time – Breaking up long periods of sitting with exercise snacks can help reduce the negative effects of prolonged inactivity.

Examples of Exercise Snacks

• 30 seconds of jump squats before a meeting

• 1-minute wall sit while waiting for coffee to brew

• 10 push-ups every hour

• Running up and down stairs for 1-2 minutes

• Holding a plank during TV commercials

• 10-15 bodyweight exercises (lunges, squats, dips) spread throughout the day

Even if you already do structured workouts, exercise snacking can complement your training by keeping your body moving throughout the day.