Rose hips are a rich source of vitamin C, containing 10-100 times more than any other food. It also contains vitamins A, B1, B2, D, E, K, P, pantothenic acid, flavonoids, carotenoids, and the minerals calcium, iron, phosphorus, and zinc.

Rose hips are a source of astringent tannins and related phenolic substances, beneficial as a tonic and support for mucosal fluid.

Rose hips supports immune function, colds and fever, skin conditions and general debility