There is so much information about the do’s and don’ts, the how-to, the how-many, and the shapes, sizes, and smells of poos, yet, let's be fair, no one wants to really talk about it. But the bowel plays an extremely...

Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough...

Our skin is the largest organ in the body, composed of the same connective tissues that are found around bones and muscles. It is continuously shedding dead cells and produces a new protective layer every 27 days. Our skin reflects...

When it comes to topics of the “nether regions” addressing what is happening, and more importantly, what isn’t happening down there is not often a subject embraced with enthusiasm. If the bowels aren’t functioning quite as well as they should...

What Type of Overeater Are You? Understanding your overeating patterns is the first step toward healthier eating habits. Research identifies several distinct overeating types that help explain why we consume more food than our bodies need. Four Common Overeating Patterns...

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body...