Are you familiar with the concept of Inflam-ageing? It refers to the phenomenon wherein chronic inflammation exacerbates the ageing process, leading to a host of age-related complications. Picture your body as a bustling city, with cells functioning like busy commuters....

If you’ve been anywhere near social media lately, you’ve probably noticed a new health craze taking over  your feeds – the lymphatic system. Yep, that’s right, the network of vessels and tissues responsible for moving fluids around the body and...