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Nature's Sunshine Est. 1972
Nature's Sunshine Est. 1972

Basic Nutritional Supplements For An All-Round Healthy Body

Basic Nutritional Supplements For An All-Round Healthy Body

There are a lot of nutritional supplements out there. For some, it can be daunting to know what to take, and what parts of the body they benefit.

This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines, bones, colon, joints, muscles and heart.  

Heart:

  • Omega 3 EFAs
  • Soluble Fibre
  • B-Complex Vitamins
  • Calcium and Magnesium
  • Vitamins A, C, and E

Muscles:

  • Protein
  • Carbohydrates
  • B Vitamins
  • Antioxidants

Joints:

  • Glucosamine
  • Chondroitin
  • Calcium and Vitamin D
  • Antioxidants

 Colon:

  • Fibre

Bones:

  • Calcium and Magnesium
  • Vitamin D
  • Potassium
  • Vitamin K
  • Vitamin B12

Digestion

  • Fibre
  • Probiotics

Lungs

  • Lycopene
  • Beta-carotene
  • Lutein

Eyes

  • Vitamins A, C, and E
  • Lutein
  • Zeaxanthin
  • Beta-carotene
  • Selenium

Brain

  • Omega 3 EFAs
  • Antioxidants
  • Vitamin E

Skin

  • Silica
  • Zinc
  • Selenium
  • Vitamins A, C, and E
  • Omega 3 EFAs
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