- Frequent urination
- Discomfort while urinating
- Uneven flow
- Pressure to urinate frequently and feeling like you can not fully empty your bladder
Enlargement of the prostate is one of the most common disorders occurring in men over 50 years of age. If left untreated, continued enlargement of the prostate eventually obstructs the bladder completely and emergency measures become necessary.
To keep the prostate healthy it is important to maintain a healthy weight, exercise regularly and stop smoking. Include antioxidant rich fruits and nutrient rich supergreens in to the diet. Also let your doctor know if you have a family history of prostate cancer. Having a father or brother with prostate cancer more than doubles a man's risk of developing this disease.
Using a daily supplement such as Nature's Sunshine Saw Palmetto is also a great option. Scientific research validates the use the use of Saw Palmetto for supporting prostate health.