Many different vitamin B compounds are grouped under the name B-complex. These vitamins are easily lost from foods in refining and cooking. They can also be depleted from the body by coffee, tea, alcohol, stress and heavy perspiration.
B-vitamins are particularly important for the nervous system and are vital for healthy digestive function and enzyme reactions that control energy, circulation, hormones and overall health.
Their actions are interdependent, so for maximum efficiency, you should take the entire complex at the same time.
The vitamins in Nature's Sunshine's B-complex are found in a unique base of acerola, inositol, lemon bioflavonoids, PABA, rose hips, rutin and wheat germ. This provides additional nutritive support for nervous, circulatory and immune systems.