Dulse is a red seaweed, a rich source of vitamins, minerals, protein and other important nutrients. Dulse contains one of the highest concentrations of iron of any known food source.
Dulse also provides vitamin A (as beta- carotene), vitamin C, B-vitamins, calcium, chromium, magnesium, manganese, phosphorus, potassium, selenium, silicon, zinc, and the carotenoids alpha-carotene, alpha-cryptoxanthin, beta-cryptoxanthin, lutein and zeaxanthin.
Dulse is primarily used for its exceptionally concentrated iodine content, supporting thryroid health and metabolism.
