Smoothies are a quick and easy way to top up your intake of fibre, protein, fruit and veggies. I always use seasonal produce and experiment with different ingredient combos. If you enjoy a smoothie for breakfast, and like a morning coffee, combine both...
Striving to discover your best self is a worthy lifelong pursuit… and it relies heavily on health. Move beyond merely managing situational stress to develop a sustainable approach to ongoing mental clarity, physical endurance, and nervous and immune system health. Nature's Sunshine...
We came across a recent article called "Statin Use Linked to Dementia"" written by Dr Mercola. Details and link below. Worldwide, someone develops dementia every three seconds, and by 2030 it’s estimated that 75 million will be living with the condition....
We thought we would share a recent article in the NZ Herald on lowering cholesterol, as according to the NZ Heart Research Centre 1 in 4 New Zealand adults need to manage their cholesterol levels. Cholesterol management is important as excess amounts of LDL...
No one likes a runny nose, sneezing, itchy, watery eyes, tight chest and blocked airways. These can all be the unpleasant symptoms of winter ills and chills or with those who suffer from long term or seasonal allergies. Our noses...
Millions of bacteria reside in the gastrointestinal tract of healthy individuals. A large percentage of these bacteria are beneficial organisms (microflora) that keep the bowel functioning normally, and discourage the overgrowth of Candida albicans yeast and other undesirable bacteria and...
