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Heavy Metal Detox

The human body is exposed to many environmental toxins. These can be naturally occurring compounds such as lead, mercury and cadmium, and there are human-made chemicals like bisphenol A (BPA). This compound is widely used in the manufacturing of plastics and epoxy resins that are used in food and drink packaging, water, baby bottles, metal can linings, bottle tops, and water supply pipes....

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Women's Health

Premenstrual syndrome (PMS) involves a variety of physical, mental, and behavioural symptoms that occur in the 1-2 weeks before a woman's period.  A significant portion of menstruating women are believed to suffer from this syndrome. Symptoms often vary between women and typically become more intense in the 2-3 days prior to the period then resolve around the start of menstruation. Common...

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Greens for the whole family

Kids, and some male folk – you know who you are - can become vegetable magicians, slipping peas to the pets, burying mushies under mash, and planting broccoli in the pot plants. Parents will often turn to sly and devious ways just to slide greens into the family diet and that’s because we know how important these nutritious superfoods are. Fruits and vegetables, especially dark...

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Time For Number Twos

There is so much information about the do’s and don’ts, the how to, the how many, the shapes, the sizes and smells of poos, yet, lets be fair, no one wants to really talk about it. But the bowel plays an extremely important role in many aspects of our health that it simply can not be ignored. For optimum health, the bowel should move every single day. The amount of waste matter...

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Blood Pressure

Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough to raise anyone’s blood pressure. High blood pressure (hypertension) is a condition in which the pressure exerted...

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