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Opitmal Optics

Vision problems are multiplying at epidemic proportions in our society. Over half of the population over 75 years of age has either cataracts, glaucoma, or macular degeneration. These disorders rob people of their vision every year. The eyes use one third as much oxygen as the heart, need ten to twenty times as much vitamin C as the joint capsules involved in the movement of our extremities,...

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Gout Fighter

  What is gout? Gout is a type of arthritis that is characterised by sudden and painful bouts of redness, tenderness and swelling around the joints. More common in men than women, it tends to affect the joints in the big toe but can also affect other parts of the foot as well as knees, wrists, fingers and elbows. The first bout of gout usually lasts a week or two and, although the pain...

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Rhodiola Relax

Are you felling exhausted? Is your concentration shot, are you becoming increasingly irritable and catching colds easily? However, you keep going because that’s what you’ve always done and you feel you have to. For those who frequently run themselves ragged before they crash and burn, rest assured there is a way to break this vicious cycle! How stress affects your body A little...

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Collagen Bliss Balls

Here's is great way to get your daily dose of Nature's Sunshine Collagen in a delicious, filling snack  Ingredients 2 tablespoons Nature’s Sunshine Premium Collagen 2 tablespoons vanilla protein powder ¼ cup desiccated coconut 2 tablespoons peanut butter 2 tablespoons chia seeds ½ cup rolled oats ½ cup almond meal ¼ cup goji or cranberries 1...

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Unlock The Power of Herbs

We have all used herbs in one form or another, be it oregano in your spaghetti, cinnamon in your baking, sipping a calming chamomile tea or perhaps you’ve taken turmeric supplements for joints. Herbal medicine is described as “the therapeutic use of plant preparations to help prevent disease, enhance health and alleviate suffering”. Archaeological evidence indicates that the...

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