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Travel Health

Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can cause bowel movements to become irregular. In turn, this can lead to unwanted and uncomfortable symptoms like bloating, indigestion and gas. Those who have headed abroad,...

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If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water,...

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There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can come with a new list of health concerns, aswell. Entering middle age shouldn’t throw you into a health crisis, but it should make you more aware of what your body needs. As you...

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Prostate Health

The prostate is one of the male sex glands. A normal prostate is about the size of a walnut and lies just below the bladder and surrounds the beginning of the urethra. The urethra is the tube that runs through the penis and carries urine from the bladder and semen from the sex glands.  As the prostate is a sex gland, its growth is influenced by male sex hormones. The chief male hormone is...

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Nervous System Health

You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column and Peripheral Nerves Conscious/Voluntary Perceive through senses Move skeletal muscles Regulate conscious...

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