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Heavy Metal Detox


The human body is exposed to many environmental toxins. These can be naturally occurring compounds such as lead, mercury and cadmium, and there are human-made chemicals like bisphenol A (BPA). This compound is widely used in the manufacturing of plastics and epoxy resins that are used in food and drink packaging, water, baby bottles, metal can linings, bottle tops, and water supply pipes....

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Greens for the whole family


Kids, and some male folk – you know who you are - can become vegetable magicians, slipping peas to the pets, burying mushies under mash, and planting broccoli in the pot plants. Parents will often turn to sly and devious ways just to slide greens into the family diet and that’s because we know how important these nutritious superfoods are. Fruits and vegetables, especially dark...

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Time For Number Twos


There is so much information about the do’s and don’ts, the how to, the how many, the shapes, the sizes and smells of poos, yet, lets be fair, no one wants to really talk about it. But the bowel plays an extremely important role in many aspects of our health that it simply can not be ignored. For optimum health, the bowel should move every single day. The amount of waste matter...

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Blood Pressure


Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough to raise anyone’s blood pressure. High blood pressure (hypertension) is a condition in which the pressure exerted...

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Travel Health


Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can cause bowel movements to become irregular. In turn, this can lead to unwanted and uncomfortable symptoms like bloating, indigestion and gas. Those who have headed abroad,...

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