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There are a lot of wonderful things about turning 40. You enter a new age of confidence and often have more free time and money to spend as family and careers are bedded down. But, heading towards middle age can come with a new list of health concerns, aswell. Entering middle age shouldn’t throw you into a health crisis, but it should make you more aware of what your body needs. As you...

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Prostate Health

The prostate is one of the male sex glands. A normal prostate is about the size of a walnut and lies just below the bladder and surrounds the beginning of the urethra. The urethra is the tube that runs through the penis and carries urine from the bladder and semen from the sex glands.  As the prostate is a sex gland, its growth is influenced by male sex hormones. The chief male hormone is...

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Nervous System Health

You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column and Peripheral Nerves Conscious/Voluntary Perceive through senses Move skeletal muscles Regulate conscious...

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Most people think of meat when we talk about consuming adequate amounts of protein. Meat does provide a good source of protein, and we all need protein in our diets, but there are also other options available to keep the protein levels up. Why is Protein Important? Protein is a building block of many parts of our bodies: muscle tissue, hair, skin, nails, blood, hormones and enzymes to name a...

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Managing anxiety

Worries will happen in life. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution.”  Anxiety can lead to debilitating results if it gets out of hand. If you find yourself regularly suffering from occasional...

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